There is no doubt about it; working out regularly with an expert personal trainer is good for you. Personal trainers not only offer encouragement, they can improve fitness and strength gains and help you stick to an exercise routine. But with many trainers currently practising in Adelaide, all of whom represent different approaches to fitness, specialisations, and certifications, what should one consider when hiring a personal trainer? Here’s what you need to know.
Extensive fitness expertise and knowledge are the main reason why people seek the services of personal trainers. Most trainers have different opinions about what gets results. But the best ones are more versatile in their programming. Your fitness coach should plan a personalised training program based on your fitness levels and goals, and also help you track your progress. Your instructor should also be familiar with a variety of training styles plus the advantages and disadvantages of each. A trainer who uses the same exercises and routines with all clients may not understand what a specific client needs to achieve desired results.
Price ranges wildly; there is no regulation or precedent on pricing. Location, specialisation, experience, and length of the session will determine the price. Sessions held in a studio or gym may occasionally have extra overhead fees. On the other hand, costs may be higher if a personal trainer has to travel to your home for private sessions. Certifications, educational background and specialised training may increase a trainer’s fees. Keep in mind that the longer the session the higher the cost.
Is the trainer employed by a business or an established gym? Personal trainers who are part of a larger organisation tend to be up-to-date with the latest fitness trends and techniques, and they can offer a better range of programs to help improve outcomes. But they are often on a tight schedule and may not interact more with clients. A personal trainer who is not associated with a studio or commercial gym is more flexible and can focus more time on client success. However, they may not be as well trained or equipped.
Whether you want to shed a few kilos, improve your speed, or build strength, you will want to work with someone who is educated and certified. The first thing to notice is whether your trainer has a University or college degree in kinesiology, exercise science or a closely related field. If not, rest assured that he has no theoretical knowledge of personal training. Next look at the certification he holds. Your instructor should have at least graduated from Certificate IV in Fitness courses. Gym To You (see image below for contact details) are a mobile personal training business in Adelaide, South Australia. Rohan (owner of www.gymtoyou.net.au) is a certified personal trainer that holds the qualifications, and experience to train you correctly. You can see some of his testimonials and case studies on the Gym To You Instagram page.
If you have any special needs, it is critical that you inform your potential trainer and ask if he/she has experience working with them. A professional trainer should make a personal training program that will help improve any medical condition you have. Your instructor should be able to adjust your training to work with or around any injuries you are nursing. A trainer should also be willing to work with health providers (physiotherapists, osteopaths, chiropractors etc.) or your primary care physician if necessary.
Find your match made in gym-heaven! Making the right choice can mean the difference between getting lasting results and a terrible fitness journey.